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Monday Munchies: TBYW Favorite–Low-Carb Pizza

Posted by on Apr 21, 2014 in Recipes | 0 comments

We’ve had this recipe for years now, and it is still one of our favorites. This recipe came originally from one of our members, Paula. First of all, THANK YOU PAULA! This is by far the best pizza crust I have...

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Fit Tip: Five Ways to Recover Faster

Posted by on Apr 18, 2014 in Fit Tips | 0 comments

Most people who are diligent enough to workout on a regular basis forget the other side of the fitness coin – recovery.  Results do not take place during a workout, only between workouts and only if you recover...

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Monday Munchies: Member Recipe-Jalapeño Poppers

Posted by on Apr 14, 2014 in Nutrition, Recipes | 0 comments

We just finished an amazing Spring into Shape Challenge. This was the largest...

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Fit Tip: Upgrade Your Workouts!

Posted by on Apr 10, 2014 in Fit Tips, Women's fitness, Workouts | 0 comments

With swimsuit season right around the corner, people are headed back to the gym...

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Monday Munchies: Cherry Blossom Milkshake 2.0

Posted by on Apr 7, 2014 in Nutrition, Recipes | 0 comments

This recipe is a tried and true favorite. You can make it extra special by...

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