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Monday Munchies: Member Recipe-Jalapeño Poppers

Posted by on Apr 14, 2014 in Nutrition, Recipes | 0 comments

We just finished an amazing Spring into Shape Challenge. This was the largest and most successful challenge yet! To celebrate, we had a Spring potluck party. This was a great way for our members and coaches to show...

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Fit Tip: Upgrade Your Workouts!

Posted by on Apr 10, 2014 in Fit Tips, Women's fitness, Workouts | 0 comments

With swimsuit season right around the corner, people are headed back to the gym with a renewed sense of purpose. If you’re one of them, here are five ways to keep things from getting stale, and to upgrade...

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Monday Munchies: Cherry Blossom Milkshake 2.0

Posted by on Apr 7, 2014 in Nutrition, Recipes | 0 comments

This recipe is a tried and true favorite. You can make it extra special by...

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Fit Tip: How to Get Swimsuit Ready in Less than 60 Days

Posted by on Apr 4, 2014 in Fit Tips, Uncategorized | 0 comments

Swimsuit season is closer than you might think.  The beginning of...

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Fit Tip: How to Shake Off the Winter Blues and Spring Back into Fitness

Posted by on Mar 27, 2014 in Mindset, Motivation, news, Nutrition, TV & Media!, Uncategorized | 0 comments

It has been a seemingly endless winter, but April is around the corner and that...

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